Andrea Leda bio picture

Monthly Archives: February 2015

Guidepost #3: Cultivate a Resilient Spirit – Part Two

Last Spring I wrote a 10-part series based on one of

February Book Club Chat: Radical Acceptance

“Radical Acceptance dissolves the glue that

Weekly Journal Prompt: The Sacred Self

Each week I gift a Weekly Journal Prompt for you to

Morning Ritual Club – Now open for registration!

Morning Ritual Club is here! I paired up with Yoga

Guidepost #2: Cultivate Self-Compassion – Part Two

Last Spring I wrote a 10-part series based on one of

How to use essential oils for stress relief

Today is a real treat! A very good friend is here to

Weekly Journal Prompt: Practices & Rituals

Each week I gift a Weekly Journal Prompt for you to

The importance of morning ritual

This week I will focus on ritual, self-care practices,

Guidepost #1: Cultivate Authenticity – Part Two

Last Spring I wrote a 10-part series based on one of

Weekly Journal Prompt: I am grateful for…

Each week I gift a Weekly Journal Prompt for you to

Energetic Self-Care 101

“work hard burn out recover work hard burn

10 Guideposts for Wholehearted Living by Brene Brown

Last Spring I wrote a 10-part series based on one of

Weekly Journal Prompt

Each week I gift a Weekly Journal Prompt for you to

Monthly Journal Challenge: February

Can you believe we’re already in February?

14 Days of Body Love: a daily practice

Valentine’s Day is just 14 days away. No matter