Depth Coaching is a purposeful process of delving into the layers of thought patterns and emotions, with the intention of uncovering deep-seated beliefs and motivations. This process takes place in a contemplative container that emphasizes a reflective and thoughtful approach based on introspection and mindful awareness. 

This holistic coaching method is well-suited for individuals who appreciate an approach that is based on moments of quiet reflection and fostering a deeper connection with oneself and one's aspirations.

Think of our coaching container as a liminal space that is open, receptive, and emergent; a space where you will be guided through a transformative passage that helps you access your inner resources and integrate new, widened perspectives into your life.

Although it shares some similarities with various other types of coaching, its primary focus is not on achieving specific goals but rather on exploring internal resources, reevaluating outdated beliefs, and rewiring deeply ingrained patterns. 

By creating alignment within our inner landscape, we find more clarity, flow, and self-trust in our lives and, along the way, create an Inner Ripple Effect.

Why Depth Coaching?

Stephen Cope's concept of the "disorienting dilemma” suggests that, at some point in our lives, we are all faced with a dilemma that challenges our beliefs. This often occurs when we are faced with challenges, either internal or external, that conflict with our expectations. To navigate these conflicts and move toward inner-outer alignment, we each need to reshape our understanding of the world and our role in it.

Difficult times, doubts, and personal struggles don't need to derail us from our purpose; in fact, they can help us discover a way forward as our authentic, whole selves.

Depth Coaching responds to the current, and urgent, need for helping spaces to move beyond formal diagnosis and treatment of the human condition, offering instead a compassionate container designed to soften the density of the times we’re living in. In this space, our coaching together remains rooted in empowering you toward meaningful progress, while also prioritizing the spaciousness needed for navigating the intricate terrain of the human experience.

This work is not intended to replace mental health counseling or serve as a treatment for any mental health diagnosis.